Fitness
High-Energy, Kid-Friendly Fun
Class Hours
$10/class or $30/month for unlimited classes
- Waivers must be signed before entry to first class
- Safety socks required
- Walk-ins are welcome but Updown suggests using our online booking feature to secure a time slot
- Guests will not be required to bring any equipment
Example Workout
#1
- Wall sprints
10 - Bounds
down and back - Running course
3 min - Mountain climbers
30 sec - Squat bounces
30 sec - Split jumps
30 sec - Running course
3 min
#2
- Front Kicks
30 sec - Plank scissors
30 sec - Pike jumps
30 sec - Battling Ropes
- TRX
- Superman jumps
- Crab cage
#3
- Ball throws
- Bear claws
- Bounds
- Pit jumps
- Push-ups
- Leg raises
- Back flop to squat
#4
- Jumping punches
- Mini dips
- Crab kicks
- 180 jumps
- Dodgeball sprints
- Thrusters
#5
- Single leg jumps
- Log rolls
- Partner throws
- Rolling jumps
- Running course
#6
- Ninja Warrior course