Fitness

High-Energy, Kid-Friendly Fun

Class Hours

Saturday  8:00 am-9:00 am

$10/class or $30/month for unlimited classes

 

  • Waivers must be signed before entry to first class
  • Safety socks required
  • Walk-ins are welcome but Updown suggests using our online booking feature to secure a time slot
  • Guests will not be required to bring any equipment

Example Workout

#1
  • Wall sprints
    10
  • Bounds
    down and back
  • Running course
    3 min
  • Mountain climbers
    30 sec
  • Squat bounces
    30 sec
  • Split jumps
    30 sec
  • Running course
    3 min
#2
  • Front Kicks
    30 sec
  • Plank scissors
    30 sec
  • Pike jumps
    30 sec
  • Battling Ropes
  • TRX
  • Superman jumps
  • Crab cage
#3
  • Ball throws
  • Bear claws
  • Bounds
  • Pit jumps
  • Push-ups
  • Leg raises
  • Back flop to squat
#4
  • Jumping punches
  • Mini dips
  • Crab kicks
  • 180 jumps
  • Dodgeball sprints
  • Thrusters
#5
  • Single leg jumps
  • Log rolls
  • Partner throws
  • Rolling jumps
  • Running course
#6
  • Ninja Warrior course